AUTHOR(S): Nabaa Hameed Challoob Misan

ABSTRACT:
This study aims to prepare moving balance exercises to improve the performance of the skill of the front hands on the rug of the ground movements at the research One with two tribal and post tests, on a sample chosen in the intentional way in a comprehensive method of Comprehensiveness (100%) to represent the research sample of (12) players from the young players who continue their training in the talent care center Sports for Al-Ghumnastec in Baghdad for the Sports Decree (2021-2022). It was experimented at the beginning of the main section of the training unit at an average of (3) training units per week, and with a total of (24) training units for these exercises, and several means of weights were used, and after At the end of the experiment, it was done Treating the results (SPSS) so that the extracts and applications are that the application of moving balance exercises improves the summit of electrical signal activity (EMG) and reduces its area in both the straight and right Straight thighs and helps improve the performance of the front hands jump skill on the motion of the movements The ground for young players at the Sports Care Center for Gymnast, and young players in the Sports Welfare Care Center for Gymnast need to take into account the training of the training in the moving balance training that improves the skill performance, and to take into account the duration of each exercise in a style and not pressure with excessive training with them to achieve the required goals At the expense of organizing the electrical signal (EMG) for their muscular cells, it is necessary to set goals that can be investigated realistically in this The type of training and the exercises allocated to them must be at the beginning of the main section in the training unit and not to exaggerate the load of young players in the sports care center for gymnasium training loads.

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