AUTHOR(S): Poonam Rani and Priyanka Rani

ABSTRACT:
Eyes are among the most crucial and sensitive organs, needing a constant supply of oxygen and nutrients for their optimal functioning. Lately, factors like increased screen usage, sedentary lifestyles, and stress have led to a rise in eye disorders, including dry eye syndrome, digital eye strain, glaucoma, and age-related macular degeneration. New findings indicate that age-old practices such as Pranayama (yogic breathing) and regular exercise can significantly contribute to the maintenance and enhancement of eye health. Pranayama improves oxygen delivery to the body and diminishes oxidative stress by influencing the autonomic nervous system, which leads to better blood flow to the eyes and lower intraocular pressure. Practices such as Anulom Vilom, Bhramari, and Nadi Shodhana, Tratak are recognized for their ability to induce relaxation, enhance retinal circulation, and assist in managing issues like glaucoma and diabetic retinopathy. Likewise, engaging in physical exercise boosts cardiovascular performance, improves blood flow including that to the eyes and helps in managing systemic risk factors such as Diabetes and Hypertension, which significantly contribute to eye-related health issues. The use of Pranayama and physical exercise as complementary approaches to foster eye health, avert vision impairment, and improve overall visual performance. Incorporating these holistic techniques into daily habits provides a non-invasive, affordable method to promote eye wellness for both healthy individuals and those susceptible to eye conditions.

DOI: https://doi.org/10.22271/yogic.2026.v11.i1b.1865

Pages: 72-74  |  75 Views  38 Downloads