AUTHOR(S): Poornima T, Pradap Singh, S Rathnamala and Annamalai D

ABSTRACT:
Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that disrupts emotional stability, cognitive functioning, and overall quality of life. This case study reports the therapeutic progress of a 53-year-old woman who developed PTSD following the sudden death of her husband. The patient presented with severe anxiety, intrusive recollections, persistent sadness, social withdrawal, and sleep disturbances. She opted for a non-pharmacological management plan and underwent a 45-day integrative intervention combining Cognitive Behavioural Therapy (CBT) with yoga-based mind-body practices, including pranayama, selected mudras, and relaxation techniques. Clinical assessment using the PTSD Checklist for DSM-5 (PCL-5) showed a notable reduction from a baseline score of 53 to 27 post-intervention, reflecting a meaningful decline in symptom severity. Subjective improvements included better emotional regulation, decreased hyperarousal, improved sleep continuity, and increased social interaction. The intervention was well-tolerated with no adverse effects. This case underscores the value of incorporating yoga-based practices alongside CBT in the management of PTSD, particularly for individuals seeking holistic, non-pharmacological treatment options. The findings support the potential of integrated therapies in enhancing psychological resilience and recovery, warranting further systematic investigation.

DOI: https://doi.org/10.22271/yogic.2025.v10.i2i.1847

Pages: 647-649  |  100 Views  33 Downloads