AUTHOR(S): Bhimaraya, Manjula, Amruth and Nagaraja B

ABSTRACT:
Meditation, a contemplative practice rooted in ancient spiritual traditions, has gained significant attention in modern neuroscience for its measurable effects on brain structure, function, and mental health. This paper explores the intersection of meditation and neuroscience by examining how meditative practices influence neural mechanisms related to attention, emotion regulation, stress reduction, and consciousness. Drawing from neuroimaging studies, electrophysiological findings, and psychological research, this study demonstrates that meditation induces neuroplastic changes in key brain regions such as the prefrontal cortex, hippocampus, amygdala, and default mode network. The paper also bridges ancient yogic and Buddhist insights with contemporary scientific understanding, highlighting meditation as both a spiritual discipline and a scientifically validated tool for mental well-being. The findings support the integration of meditation into clinical, educational, and therapeutic frameworks.

DOI: https://doi.org/10.22271/yogic.2025.v10.i2i.1848

Pages: 650-652  |  104 Views  46 Downloads