ABSTRACT:The Indian Knowledge System (IKS) has long emphasized the holistic connection between sound, music, and health. One of the most profound elements of IKS is the concept of
ragas—a collection of notes arranged in a particular way that evokes specific emotional and physiological responses. Traditionally, ragas are believed to influence both the mind and body, and their therapeutic properties are often incorporated in various aspects of life, including during pregnancy. Traditional Ragas Used in Pregnancy: Todi, Sarang,
Madhyamavati,
Yaman, Ahir
Bhairavi, Rishabh Asavari, Bairagi and Jaunpuri have calming and restorative effects. These ragas, often performed during early morning or evening hours, are considered ideal for pregnant women. Indian classical music, particularly ragas, offers a therapeutic approach that aligns with the principles of Ayurveda and traditional medicine. The emotional and physiological benefits to expectant mothers and their embryos underscore the significance of sound in shaping both mental and physical well-being. While scientific studies continue to explore the full scope of these effects, the centuries-old practices in Indian culture highlight the profound bond between sound and health.
There is a growing body of research exploring the impact of music, particularly ragas, on expectant mothers and their fetuses. Since ragas are an integral part of classical music in Indian tradition, researchers examined the effect of music therapy on the physiological parameters (blood pressure and heart rate) of pregnant women. Music therapy, including classical ragas, was found to lower blood pressure and heart rate, promoting relaxation and reducing stress. These benefits were shown to improve the well-being of both the mother and fetus by reducing the risk of complications like pre-eclampsia. Studies have shown that fetuses are capable of hearing external sounds by the 25th week of gestation. Music exposure, such as that provided by classical ragas, can stimulate auditory development and brain activity and result in improved neonatal outcomes in terms of alertness and cognitive development after birth. Researchers examined the role of music in reducing the perception of pain during labor. Women who listened to calming music, including ragas, reported significantly lower pain intensity as a result of increased relaxation and releasing endorphins that act as natural pain relievers.
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