AUTHOR(S): Nour Sattar Waheed

ABSTRACT:
The current research aims to develop and implement skill exercises for Al-Salman Club handball this study aimed to evaluate how specific exercises influence the speed and precision of handball handling among players. To accomplish this, the researcher adopted an experimental method, dividing the participants into two comparable groups: a control group and an experimental group. The study sample included 12 advanced players from Al-Salman Club, evenly split between the two groups, with six players in each. Initially, pre-tests were conducted to gather baseline data. Subsequently, homogeneity and equivalence tests were applied to confirm no significant differences existed between the groups. The researcher then implemented tailored skill exercises over an eight-week period, delivering three training units per week for a total of 24 units. Following the training phase, post-tests were carried out to assess improvements. The results were statistically analyzed using SPSS, allowing the researcher to conclude that the designed skill exercises were instrumental in enhancing both the speed and accuracy of handball handling performance.

DOI: https://doi.org/10.22271/yogic.2025.v10.i2d.1795

Pages: 288-291  |  515 Views  45 Downloads