AUTHOR(S): Rawwaa Kadhim Ail Alkufe and Fadhil Kurdi Alshammary

ABSTRACT:
Objective: To assess the impact of compound anaerobic exercises on specific bio-kinetic abilities in advanced handball players and to compare the effectiveness of these exercises between experimental and control groups. Results: The compound anaerobic training program significantly improved the targeted bio-kinetic abilities in the experimental group. Enhancements were observed in speed-strength of the legs and arms, coordination, agility, and speed endurance. The program also positively influenced both defensive endurance and offensive performance, particularly under fatigue conditions.

DOI: https://doi.org/10.22271/yogic.2025.v10.i1e.1740

Pages: 323-328  |  115 Views  46 Downloads