AUTHOR(S): Kuntal Thakur

ABSTRACT:
Vedic mantras, revered in ancient Indian traditions, are rhythmic sound vibrations composed in Sanskrit that have been passed down through generations for their profound spiritual, psychological, and physiological effects. Recent scientific inquiry has begun to validate these traditional claims, revealing that mantra chanting particularly sacred sounds like "Om" and the Gayatri Mantra can significantly influence the human body's neurophysiology. These mantras are not merely religious recitations but potent vibrational tools that impact brain wave activity, emotional regulation, and physiological balance. Research using functional MRI and EEG has shown that chanting mantras activates the brain's limbic system, reduces activity in the amygdala, and induces shifts from high-frequency beta waves to calming alpha and theta waves. These changes correlate with reduced stress, improved focus, enhanced emotional stability, and better sleep quality. Physiologically, the chanting of mantras promotes parasympathetic nervous system dominance, improves respiratory efficiency, and activates the vagus nerve, supporting cardiovascular and immune health. The resonance of specific syllables in the body aligns with energy centers (chakras), enhancing holistic well-being. Mantras such as the Mahamrityunjaya Mantra are also reported to aid emotional healing and stress resilience during illness. This article bridges ancient Vedic wisdom with modern scientific analysis to explore how the practice of mantra chanting can be integrated into contemporary wellness routines, educational systems, and healthcare practices. By demonstrating measurable benefits through scientific methods, Vedic mantras emerge not only as spiritual tools but also as practical interventions for enhancing the quality of modern life.

DOI: https://doi.org/10.22271/yogic.2025.v10.i1d.1723

Pages: 215-218  |  72 Views  37 Downloads