AUTHOR(S): Asha Shekhawat

ABSTRACT:
The Sun is the sole permanent energy source. In order to worship to the Sun, people practice Suryanamaskara, a special rhythmic physical movement (dynamic asana sequence) that works the entire body. In India, it is among the most popular traditional forms of yoga. Starting with the Raja of Aundh, who originally presented suryanamaskar, a long line of notable personalities has popularized this dynamic group of asanas, including T Krishnamacharya, Swami Sivananda, Swami Satyananda from the Bihar school of Yoga, and so on. Because of their efforts, practitioners were introduced to this wonderful series of asanas. In addition to incorporating dynamic breathing patterns into each posture, this amazing collection of poses offers a comprehensive practice that incorporates both asanas and pranayama. Suryanamaskar practice consists of 12 postures and 24 steps in a single round. This takes the form of chanting the sun god's twelve names and saying "sun salute." Based on available research, we emphasize the significance of Suryanamaskar in this review, emphasizing its impacts on the body's physiological, psychological, and physical components. Furthermore, emphasis is placed on the benefits of suryanamaskar as a single, comprehensive sadhana for the entire body. It has been asserted that various Devas (deities or divine light) are in charge of the various body parts. The term "solar plexus" refers to the area behind the navel, which is the center of the human body, and is believed to be connected to the Sun. Your body benefits greatly when the sun's first rays strike the solar plexus. For this reason, performing Suryanamaskar, or sun salutations, early in the morning is beneficial. The primary rationale for the ancient Rishis' recommendation of Suryanamaskar is that consistent practice of this sequence opens up the solar plexus, which enhances one's capacity for creativity and intuition.

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