AUTHOR(S): Punitkumar Nayak and Prasanna BK

ABSTRACT:
This study explores the effect of yoga therapy on blood pressure in middle-aged male police officers. Hypertension, a prevalent condition in this demographic, is a significant risk factor for cardiovascular diseases. The aim of this research was to assess whether regular yoga practice could serve as an effective, non-pharmacological intervention to reduce blood pressure. A total of 60 middle-aged male participants, aged 40-60 years, employed at the KSRP 7th Battalion Assaigoli, Mangalore, were randomly assigned to a yoga therapy group (n=30) and a control group (n=30). The yoga group engaged in a structured 12-week program consisting of asanas (postures), pranayama (breathing exercises), and meditation and relaxation while the control group maintained their usual lifestyle without any intervention. Anthropological parameters and Blood pressure measurements were taken at baseline and at the conclusion of the study. Statistical analysis revealed a significant reduction in both systolic and diastolic blood pressure in the yoga therapy group compared to the control group. These findings suggest that yoga therapy may be an effective complementary approach for managing blood pressure in middle-aged male police officers, potentially reducing the need for medication and promoting overall cardiovascular health. Further research with larger and more diverse populations is recommended to validate these results and explore the underlying mechanisms.

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