AUTHOR(S): D Prasad and Prabhakar

ABSTRACT:
The purpose of the study was to find out the effect of SAQ training on selected physical fitness variables of hockey players. To achieve the purpose of the study, thirty subject were selected randomly from chitraduraga hockey club players form Bangalore. The subjects aged from 20 to 25 years. The selected subjects were divided into two equal groups namely experimental and control groups of 15 subjects each. The training period was limited to twelve weeks and for six days per week. The regimen of SAQ training was selected as independent variables and speed and agility were selected as dependent variables and it was measured by 50 meters’ dash and Shuttle run (4 x 10). All the subjects were tested two days before and immediately after the experimental period on the selected dependent variables. The obtained data from the experimental group and control group before and after the experimental period were statistically analyzed with dependent ‘t’-test to find out significant improvements. The level of significance was fixed at 0.05 level confidence for all the cases. Significant improvement was found on speed and agility of experimental group due to the effect of regimen SAQ training when compared to the control group.

Pages: 97-99  |  30 Views  15 Downloads