AUTHOR(S): Majdaldeen Mohammed Saleh Alsamarraie

ABSTRACT:
The study aimed to prepare core stability exercises for lower back rehabilitation among fitness practitioners, to identify the effect of core stability exercises for rehabilitation and their impact on the flexibility and strength of the trunk, and to treat lower back pain among fitness practitioners. The researcher used the experimental method with a group design. One with a pre-test and a post-test due to its suitability to the problem and nature of the study. 8 players were selected from the research community, which numbered (50) players after agreeing with them to conduct the tests and apply the study experience. The study was based on the results that showed that there are differences between the pre-and post-tests and in favor of the post-tests based on the values of the arithmetic averages and the value of the SIG, which was less than 0.05, which indicates that there are differences that can be observed between the averages for all values of muscle strength. The researcher attributes this to the effectiveness of the exercises. The special qualification that was applied to the sample members, specifically to the core stability region contributed to focusing on the elements of strength and stability of the back muscles, especially the lower back, which in turn contributes to developing its basic base, as these exercises contributed to the adaptation of the core muscles in the ability to adapt and adapt to the burdens and high efforts on these muscles since the strength and stability exercises are according to different times. It works to gain more strength for the back muscles, especially the muscles working in the torso area. The researcher concluded that core stability exercises contributed to improving the level of flexibility and strength of the torso among the study sample, and also contributed to reducing lower back pain by increasing the level of flexibility and strength of the torso. I worked to put more effort into the core muscles than usual and stabilize them in this position, which in turn worked to adapt these muscles to strength training and stabilize them according to the targeted exercise position.

Pages: 01-06  |  52 Views  27 Downloads