AUTHOR(S): Saif Muhammad Kadhim

ABSTRACT:
The current study highlighted one of the areas of biomechanics and the principles of sports rehabilitation direction, which is the preparation of standardized exercises as preventive exercises, which are necessary to give to the player after the injury for the purpose of strengthening the muscles and ligaments of the injured joint, and perhaps the partial rupture injury to the ankle that the players are exposed to a lot, especially athletics players such as jumpers, jumpers and obstacle runners, as it places a great burden on the joint at a certain moment, as well as the need to change the position of the joint, which generates the generation of large burdens on the ligaments that surround the joint and muscles, so the study aimed to prepare preventive exercises according to the mechanical benefit of the muscles of the ankle joint in athletics players after the partial rupture of the ankle ligaments, as well as to identify the effect of preventive exercises on the strength of the joint in terms of some indicators of mechanical strength, The researcher followed the experimental approach with one group to suit the nature of the study and its problem, while the exercises were applied to a sample of 8 athletes from athletics who suffer from recurrence of ankle ligament tears. The preventive program was applied by 24 sessions permeated within the physical rehabilitation program for the players and by 3 sessions per week and over 8 weeks, and after the completion of the application of preventive exercises, the researcher came out with the most important conclusions that preventive exercises had a direct impact on the development of mechanical indicators of strength (total force exerted, total pressure of the foot, total thrust force of foot pressure), that there is a significant improvement in the amounts of special strength under study between the injured man and the healthy man in the tests In addition, working according to ranges of motion and mechanical principles and manipulating the amounts of force and resistance moments contribute to adapting to withstand the stress exerted on the muscles and ligaments of the foot.

DOI: https://doi.org/10.22271/yogic.2024.v9.i2f.1673

Pages: 383-388  |  88 Views  26 Downloads