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International Journal of Yogic, Human Movement and Sports Sciences
  • Printed Journal
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  • Peer Reviewed Journal
ISSN: 2456-4419

2024, Vol. 9 Issue 2, Part F

The effect of compound exercises on improving the performance of handstand and headstand skills on the floor exercise mat in artistic gymnastics

AUTHOR(S): Zahraa Salah Abd Ali, Rihab Nabeel Abdul Adheem, Rasal Adnan Wahhab and Hasan Khalil Ismail Alnajar
ABSTRACT:
Gymnastics is one of the sports activities that depend on basic skills as an important basis for the progress and integration of the student's level, as all technical aspects cannot be applied without relying on mastering the performance of basic skills, which prompted teachers to spend most of the time teaching these skills and giving them a greater share in the educational curricula.
The research problem: It was focused through the researchers’ follow-up and their field experience in the field of gymnastics. They noticed that there is difficulty in students performing the basic skills in gymnastics. Among these skills that they find difficulty in mastering is standing on the hands and head, despite the long time that teachers spend teaching these two skills. The researchers attribute the reason for this to the lack of diversity in the complex exercises that target the motor performance of the two skills directly Given the importance of these skills, which are the cornerstone on which artistic performance is formed, researchers decided to study this problem by preparing complex exercises that work to improve the artistic performance of the skills of standing on the hands and head, which in turn is reflected in the general artistic performance.
Pages: 379-382  |  47 Views  19 Downloads


International Journal of Yogic, Human Movement and Sports Sciences
How to cite this article:
Zahraa Salah Abd Ali, Rihab Nabeel Abdul Adheem, Rasal Adnan Wahhab, Hasan Khalil Ismail Alnajar. The effect of compound exercises on improving the performance of handstand and headstand skills on the floor exercise mat in artistic gymnastics. Int J Yogic Hum Mov Sports Sciences 2024;9(2):379-382.
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