AUTHOR(S): S Rajalakshmi and Dr. V Mahadevan

ABSTRACT:
This study investigates the impact of Hatha yoga practices on selected psychological variables such as stress and anxiety among women with sinusitis. Chronic sinusitis often leads to mental health issues, impacting the quality of life. Hatha yoga, with its combination of physical postures, breathing exercises, and meditation, has the potential to alleviate these psychological symptoms. A sample of women with chronic sinusitis underwent a 12-week Hatha yoga intervention. Pre- and post-intervention assessments revealed significant improvements in psychological well-being, suggesting that Hatha yoga can be an effective complementary therapy for managing the psychological burden of sinusitis.

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