AUTHOR(S): Shibu B and Dr. Jayarajan David D

ABSTRACT:
Kinaesthetic imagery has emerged as a transformative tool in developing hockey skills, offering athletes a cognitive approach to enhance their game. This study evaluates the AOKI programme, which integrates kinaesthetic imagery, action observation, and mental visualization to elevate key hockey skills such as shooting accuracy, ball handling, and agility. Conducted with 60 volunteers from a sports school, participants were divided into two groups: 50% enrolled in the AOKI programme, while 25% served as a control group. The AOKI group underwent a 12-week regimen of structured film viewing and guided mental visualization exercises, designed to internalize and improve specific hockey techniques. The control group continued their standard training without the additional mental imagery component. Hockey proficiency was assessed before and after the programme through standardized tests. The results were compelling—participants in the AOKI programme showed significant improvements in shooting precision, ball control, and agility compared to the control group. These enhancements were statistically validated, indicating the programme's substantial positive impact. The findings suggest that incorporating kinaesthetic imagery and action observation into training can lead to marked improvements in fundamental hockey skills. The AOKI programme offers a promising approach for young players to refine their abilities, extending athletic growth beyond traditional physical training methods. As sports evolve, cognitive strategies like these may play an increasingly vital role in athletes' holistic development.

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