2024, Vol. 9 Issue 2, Part B
Physiological effects of pranayama on clinical practice: A mini-review
AUTHOR(S): Velan Arumugam, Arthi Balakrishnan, Gayathri Annamalai, Venkateswari Kumar, Ramesh Ponnurangam and Dr. Aravind Sathya
ABSTRACT:
Pranayama, an important component of yoga practice, includes controlled breathing methods aimed at improving physical, mental, and spiritual well-being. This review aims to assess the physiological effects of Pranayama on clinical practice systematically. Potential articles were identified through the electronic database. This review synthesizes results from 21 studies to explore the physiological effects of yoga on different body systems. Pranayama has been shown to positively affect neural processes, improving the balance between the mind and body, boosting blood circulation, strengthening the muscle system, and increasing cellular oxygenation while enabling the removal of waste gases. Specific methods such as Sheetali, Bhramari, Kapalbhati, and Bhastrika have proven benefits in lung capacity, blood pressure, heart rate, and mental focus. It also supports mental focus and emotional well-being by lowering stress, anxiety, and depression, with possible healing uses for conditions like hypertension, asthma, etc. Despite these hopeful results, further study is important to fully understand the processes and improve the remedial use of pranayama. This review underscores the promise of pranayama as a helpful practice in modern healthcare, supporting a healthy lifestyle and general well-being.
Pages: 86-91 | 589 Views 381 Downloads
How to cite this article:
Velan Arumugam, Arthi Balakrishnan, Gayathri Annamalai, Venkateswari Kumar, Ramesh Ponnurangam, Dr. Aravind Sathya. Physiological effects of pranayama on clinical practice: A mini-review. Int J Yogic Hum Mov Sports Sciences 2024;9(2):86-91.