AUTHOR(S): Dr. Priyanka Sethi, Dr. Pooja Sharma and Dr. Divya Aggarwal

ABSTRACT:
This chapter examines the significance of self-assessment in improving athletic performance. The text examines the current body of literature, introduces novel research discoveries, and explores the psychological and practical advantages of integrating self-assessment procedures into training programs. The key results indicate that self-assessment improves self-awareness, goal-setting, and motivation, leading to an overall improvement in athletic performance.

DOI: https://doi.org/10.22271/yogic.2024.v9.i2a.1606

Pages: 12-14  |  193 Views  95 Downloads