The impact of psychological skills training on performance in adolescent cricket players
AUTHOR(S): Arun Dev VT and Dr. Razeena KI
ABSTRACT:
This study investigated the effectiveness of psychological skills training (PST) in improving performance among adolescent male cricket players (n=24). A 12-week PST package consisted of a five-step intervention using relaxation, self-talk, goal setting, focusing and visualisation was implemented. Compared to a control group, players receiving PST significantly improved batting (F-12.918, p<.05 and bowling performance (F= 7.415, p<.05). These findings suggest that PST can be a valuable tool for young cricketers, potentially enhancing both batting and bowling abilities. Future research can delve deeper into how PST works (e.g., by examining if focus or anxiety plays a role) and its influence on other mental aspects like motivation and self-confidence. Additionally, studies investigating the effects of PST on female cricket players would broaden our understanding of its generalizability.
Arun Dev VT, Dr. Razeena KI. The impact of psychological skills training on performance in adolescent cricket players. Int J Yogic Hum Mov Sports Sciences 2024;9(1):419-424. DOI: https://doi.org/10.22271/yogic.2024.v9.i1f.1591