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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419

2024, Vol. 9 Issue 1, Part F

The impact of psychological skills training on performance in adolescent cricket players

AUTHOR(S): Arun Dev VT and Dr. Razeena KI
ABSTRACT:
This study investigated the effectiveness of psychological skills training (PST) in improving performance among adolescent male cricket players (n=24). A 12-week PST package consisted of a five-step intervention using relaxation, self-talk, goal setting, focusing and visualisation was implemented. Compared to a control group, players receiving PST significantly improved batting (F-12.918, p<.05 and bowling performance (F= 7.415, p<.05). These findings suggest that PST can be a valuable tool for young cricketers, potentially enhancing both batting and bowling abilities. Future research can delve deeper into how PST works (e.g., by examining if focus or anxiety plays a role) and its influence on other mental aspects like motivation and self-confidence. Additionally, studies investigating the effects of PST on female cricket players would broaden our understanding of its generalizability.
Pages: 419-424  |  301 Views  179 Downloads


International Journal of Yogic, Human Movement and Sports Sciences
How to cite this article:
Arun Dev VT, Dr. Razeena KI. The impact of psychological skills training on performance in adolescent cricket players. Int J Yogic Hum Mov Sports Sciences 2024;9(1):419-424. DOI: https://doi.org/10.22271/yogic.2024.v9.i1f.1591
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