AUTHOR(S): Mukesh Chandra Tripathi and Dr. MG Vagh

ABSTRACT:
In this study aimed to assess the impact of yogic practices on mental toughness and self-confidence among middle-aged men. To evaluate the effectiveness of the intervention, mental toughness and self-confidence was measured with the help of Alan Goldberg questionnaire for mental toughness and Agnihotri’s Self-Confidence Inventory (ASCI) questionnaire. We employed a combination of descriptive statistics and comparative analyses, including t-tests, ANOVA (Analysis of Variance), and regression analysis. Result of the mental toughness showed that insignificant effect was observed. In contrast, the self-confidence showed significant (p<0.05) intervention effect in experimental group. The data provide insights into the toughness and self-confidence of participants before, during, and after the intervention, comparing the control group (no specific yogic intervention) with the experimental group.

Pages: 315-318  |  74 Views  47 Downloads