AUTHOR(S): Dilip Kumar Rajak, Dr. Nibu R Krishna and Dr. Kamta Prasad Sahu

ABSTRACT:
Yoga, an ancient practice originating from India, has transcended its philosophical roots to become a widely recognized approach to holistic well-being. Beyond its traditional reputation for physical flexibility and strength, research increasingly reveals its multifaceted potential as an intervention for various modern health concerns. By analyzing the findings of previous studies, this review aims to provide a comprehensive understanding of the potential benefits of yoga for promoting physical and mental health. This article delves into the core components of yoga interventions, their applications, and the scientific evidence supporting their efficacy. It examines existing research on the impact of yoga on cardio-respiratory endurance, oxygen saturation levels (SpO₂), emotional intelligence (EI), and psychological well-being. In the studies reviewed, yoga interventions appeared to be highly effective in improving cardio-respiratory endurance, SpO₂, EI, and psychological well-being. Additional studies using methodological quality and adequate control interventions are highly encouraged on a larger scale to implement the yogic intervention as a beneficial supportive/adjunct treatment.

DOI: https://doi.org/10.22271/yogic.2024.v9.i1c.1546

Pages: 172-175  |  220 Views  111 Downloads