AUTHOR(S): Dr. Parmjit Kaur

ABSTRACT:
The purpose of this study was to examine the impact of a short-term Bharamari Pranayama breathing practice and outcome of an intervention using the training programme to increase student’s cardiorespiratory endurance. For the purpose of present study Forty (n=40), university level boys between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=20); Group-B: Control (n₂=20).The subjects from Group-A: Experimental were subjected to a 6-week training of Bharamari Pranayama. Student t test for paired samples was utilized to compare the means of pre-test and post-test. Based on the analysis of the results it is concluded that insignificant differences were noted in cardiorespiratory endurance of university level boys.

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