AUTHOR(S): D Pajanvel and Dr. A Sreemathi

ABSTRACT:
This study was investigated the impact of high intensity with pilates exercises on selected physical fitness variables of men volleyball players. To achieve the purpose of the study 40 men volleyball players were selected from Coimbatore district. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent high intensity with pilates exercises (HIWPEG) and group - II was acted as control group (CG). The high intensity with pilates exercises was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of leg explosive power (standing broad jump test) muscular strength endurance (sit-ups) before and after training period. The data collected from the subjects was statistically analysed with‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present high intensity with pilates exercises significantly improved leg explosive power and muscular strength endurance and of men volleyball players.

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