Yoga, a holistic practice encompassing physical postures, breathing exercises, meditation, and relaxation techniques, serves as a valuable therapeutic approach for individuals with pre-hypertension. This study aimed to evaluate the effectiveness of a 20-week yogic protocol-incorporating Asana, Pranayama, and Relaxation in enhancing overall physical function and lipid profile among pre-hypertensive males. Elevated levels of high-density lipoprotein (HDL), low-density lipoprotein (LDL), and blood pressure are significant risk factors for coronary heart disease, along with obesity.

Thirty subjects were recruited and randomly assigned to either the yoga group (YG) or the control group (CG). The yoga group engaged in sessions five days a week for 20 weeks. Post-intervention, noteworthy reductions in blood pressure, LDL levels, and considerable changes in HDL levels were observed due to the consistent practice of Yoga.