AUTHOR(S): Jitendra Singh Gurjar and Dr. Pramod Kumar Das

ABSTRACT:
The ongoing audit was embraced to separate the effect of Surya-Namaskar on physicological variable of school young fellows, from Birla Nagar Football Club Gwalior. The expert has picked 50 school young fellows for this audit and they were for arbitrary reasons parceled in to two social affairs of Twenty five each, out of which pack I (N-25) Underwent Surya-Namaskar, and bundle II (N-25) Underwent control pack. Pre-test were coordinated for all of the two social affairs on beat rate and breathe in holding limit. The exploratory social event participated in their different Surya-Namaskar for a period of about a month and a half. Post-test were driven on the recently referenced subordinate variables following a month and a portion of the planning time period. The t test was use to sort out the effect of Surya-Namaskar on physicological variable of school young fellows. The outcomes of the survey show significant difference in Respiration Rate, Lung Capacity, Vital capacity, Blood Pressure & Pulse rate for pre & post-test. It is finally deduced that the fixed young fellows could get Weight and Heart related issues due to lacking movement, Suryanamskar and other proactive undertakings.

DOI: https://doi.org/10.22271/yogic.2023.v8.i2d.1470

Pages: 252-257  |  288 Views  107 Downloads