Physiological effects of Surya Namaskara: An experimental study
AUTHOR(S): Jitendra Singh Gurjar and Dr. Pramod Kumar Das
ABSTRACT: The purpose of the study was found out the effect of Surya Namaskara on selected physiological variables of college students. The selected physiological variables were systolic blood pressure, diastolic blood pressure, resting heart rate, and vital capacity. 50 male students of Under Graduation were randomly selected from Gwalior. Pre and post measurement of selected physiological variables data were analyzed by paired 't' test. The result shows that there were significant effects on selected physiological variables such as resting heart rate, vital capacity, systolic and diastolic blood pressures.