AUTHOR(S): Raghu H Megalamani and Dr. Shamasundar J

ABSTRACT:
The goal of hatha yoga and other spiritual practices is to awaken the immense cosmic power known as Kundalini Shakti. Yoga is an ancient spiritual philosophy that has helped people achieve tremendous success in their physical, mental, and spiritual health. Hathayoga is one of the spiritual way in the schools of yoga. It is the self-illuminating conducive for yoga aspirants and which illumines a multitude of physical, mental and spiritual problems for aspirants. In their hathayoga, famous hatha yogis stressed the significance of combining prana and mind to achieve higher states of yoga. The primary goal of this research was to demonstrate the relevance of prana and mind in achieving a higher level of spirituality by awakening the Kundalini Shakti as stated in hathayoga scriptures published by Hatha yogis.

Pages: 233-235  |  270 Views  128 Downloads