AUTHOR(S): Dr. Vijay Singh

ABSTRACT:
The aim of the present study is to find the Aerobic Fitness among women Basketball players of Kota University. The women Basketball players are between the age group 19 and 22 years. The sample for the study consists of 30 women basketball players of Kota University, Rajasthan. The sample is divided into the three equivalent groups of ten members each as two Experimental Groups, that is, Circuit Training Group (n = 10), Hill Running Training Group (n = 10), and a Control Group (n= 10). Circuit Training Group and Hill Running Training Group given training alternate day for 6 weeks and Control Group will be given general training. The 12 min. Cooper Test Run were conducted pre- and post-test to determine the aerobic fitness. In 12 min Run Cooper Test, the Hill Running Group has performed better than Circuit Training Group and Control Group and improved in Aerobic Fitness.

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