AUTHOR(S): Dr. Atheer Abdul-Jabbar Farhan

ABSTRACT:
The research aimed to prepare exercises in which the functional strength and muscle elongation exercises for young football players coincide, and to identify the effect of synchronization of exercises on the strength of the speed of the two men and the skill of rolling them, which assumed that there are statistically significant differences between the results of the pre- and post-tests of the experimental and control research groups for each of the power distinguishing speed of the two men and the skill of rolling, and there are statistically significant differences between the results of the tests of the experimental research groups and the dimensional control of each of the strength distinguishing speed for the two men and the skill of The experimental approach was adopted by designing the experimental and control groups on a sample that was deliberately selected by (100%) of the (24) young players of the Industry Club for the sports season (2021-2022), After determining the appropriate tests for the research sample, the researcher prepared the exercises in synchronization of the functional strength and muscle elongation of the two legs using rubber ropes for the legs, wooden boxes and medical balls, and the movement of muscle contractions for both legs in a manner similar to play, especially when running with the ball and rolling it on the pitch and by adopting high training stresses according to the method of repetitive training and according to the specificity of the synchronization of these exercises, and for a period of (8) consecutive training weeks, and after the completion of the research experiment, the results were processed with the SPSS system. & Applications It helps the application of training synchronization of functional strength training and muscle elongation in the development of the strength of the speed of the two men, and helps in improving the level of ball rolling skill among young football players, and it is necessary to adopt the combination of the types of physical training methods that aim to develop the strength characteristic of speed for football players and good rationing of high-intensity training load without exaggerations, and it is necessary to pay attention to the development of the capabilities of football coaches when working by combining the types of physical training methods that It targets the development of the physical and skill factor in football.

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