AUTHOR(S): Yogesh

ABSTRACT:
Holistic health is a fundamental requirement for life. Anyone can succeed in life if he or she is in good health. However, our thoughts, lifestyle, food, and many other factors all have a role in our health. Health care in which food plays a major role. Food is a basic human necessity, and we should prioritise the consumption of nutritious foods in our diets. The 'Yogic Diet' has an enormous impact on a wide range of food types, as can be discovered by a thorough investigation. All three of these classifications of food are found in Ayurveda and the Bhagavad-Gita. There are three types of food, and each has a distinct impact on the human body and psyche. If we do not follow the path of yogic ahara, all foods have a direct impact on our body's Tridoshas.

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