AUTHOR(S): Rajesh Kumar

ABSTRACT:
The Objective of this study was to determine the effects of Bhiramari pranayama on State Anxiety on adolescent. The subjects for this study were selected from the Gwalior. A total of 40 adolescent subjects were selected and used as one experimental group (20) and other control group (20). Bhramari Pranayama was considered the independent variable and State Anxiety was considered the dependent variable. Anxiety was measured with STAS Anxiety Questionnaire. Training was given up to two months. 3 times in week; each session scheduled for 25 minutes. The Pre-Test Post-Test randomize group design was used for this study. Tests were administered before the training program and after the completion of the treatment again test were administered. Ancova was used to locate significance effects of Bhramari Pranayama on Anxiety in school going children. At 0.05 levels of significance. In relation to Anxiety, effect of Bhramari Pranayama was found significant.

Pages: 261-263  |  312 Views  137 Downloads