2023, Vol. 8 Issue 1, Part A
Wellbeing for happy and healthy living
AUTHOR(S): Dr. Sarita Chaudhary and Dr. Shweta Suri
Well-being is deeply associated with happiness and life satisfaction and could be portrayed as how one feels about themselves and their life. The concept of Well-being refers to people’s capacity to live healthily and to lead a creatively fulfilling life. Well-being is important for every individual and could be considered an index of societal progress. Researchers have suggested two main approaches for the overall measurement of well-being, objective and subjective well-being, and their relevant dimensions. When objective and subjective well-being works together, they create an overall sense of wellness. Mental and physical wellness allows us to function at our highest potential. If our health and well-being are lacking then everything else in our life, personal and professional, will be more difficult and less rewarding. Continued focus on improving our well-being can lead to numerous positive benefits. Our well-being allows us to see new potential, set and pursue goals, and lead a life of sustained joy and fulfillment.
Pages: 21-25 | 202 Views 52 Downloads
How to cite this article:
Dr. Sarita Chaudhary, Dr. Shweta Suri. Wellbeing for happy and healthy living. Int J Yogic Hum Mov Sports Sciences 2023;8(1):21-25.