AUTHOR(S): Dr. Mohd Rafiq Ejaz Siddiqui

ABSTRACT:
Stress occurs in mind that is confused or intelligent. If we continue to function at lower functions of the mind, stress continues. So simple measures have to be taken. They make our mind stronger. In high stressed jobs we either respond or react to situations. There are situations where some people get stressed up and others don't. It is tough but I believe that worry does not solve a problem, it only increases it more. In many situations, you need to spontaneously respond but when you are cool, you respond well. Coolness is the sign of absence of stress. Each one has their own background but worrying does not help, you have to find a solution.

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