AUTHOR(S): Dr. Sunder Singh and Dr. Gaganpreet Sharma

ABSTRACT:
The present study was conducted to investigate the effect of Kapalbhati on Ventilatory functions of football players. Twenty male football players between the age group of 18-25 were selected through purposive random sampling technique from Gobindgarh Public College, Alour (Khanna). Experimental design was applied in which the subjects were pre-test and post-test. Subjects were divided into two groups i.e. experimental and control group. Training of Kapalbhati was imparted up to Eight weeks and subjects were post tested. Training program was not given to control group. Inspiratory reserve volume, Vital capacity and Tidal volume were measured by Spiro meter test. The results of the investigation showed significant improvement in all three variables which was tested on .01 level of confidence.

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