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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419

International Journal of Yogic, Human Movement and Sports Sciences

2022, Vol. 7 Issue 1, Part A

Effects of bali yoga program for athletes (BYP-A) on psychological state related to performance of circus artists

AUTHOR(S): Elena Grilli Cadieux, Véronique Richard and Gilles Dupuis
ABSTRACT:
Yoga and the practice of mindfulness have gained popularity as performance psychology interventions, by promoting a relaxed state of focus, increasing body flexibility, and improving awareness during performances. Like professional athletes, circus performers invest a great deal of time, resources, and mental and physical energy in their performances. The present pilot project focuses on the effect of the Bali Yoga Program, adapted for athletes (BYP-A), on the general psychological state, quality of life, performance anxiety, and perceived athletic performance of circus artists studying at the National Circus School in Montreal. Over 8 weeks, student circus artists (n= 18) attended 90-min yoga session. Results showed that following the intervention, participants reported decreased depressive and somatic symptoms, decreased cognitive and somatic performance anxiety and enhanced coping abilities (relaxation, mental distractions). BYP-A has initially shown to provide benefits for circus artists, such as factors related to improved psychological health and mental state related to performance. Future avenues for research should explore yoga intervention more thoroughly and pursue to investigate the differences existing between circus arts and other performance fields.
Pages: 23-33  |  223 Views  18 Downloads
How to cite this article:
Elena Grilli Cadieux, Véronique Richard, Gilles Dupuis. Effects of bali yoga program for athletes (BYP-A) on psychological state related to performance of circus artists. Int J Yogic Hum Mov Sports Sciences 2022;7(1):23-33. DOI: https://doi.org/10.22271/yogic.2022.v7.i1a.1249
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International Journal of Yogic, Human Movement and Sports Sciences