AUTHOR(S): Dr. S Alagesan and Dr. Bupesh S Moorthy

ABSTRACT:
The purpose of the study was to find out the effect of combined effect of plyometric and mobility training on selected physical fitness variables among college women players. To achieve this purpose, forty five women players in the age group of 18 to 23 years from various classes and departments of Annamalai University, Chidambaram, Tamil Nadu, India during the year 2019-2020 were selected as subjects at random from the total population of 90 students. The selected forty five subjects were divided into three equal groups of fifteen each as two experimental groups and one control group, in which group – I (n=15) underwent plyometric training for three days per week for six weeks, group – II (n=15) underwent the combination of mobility and plyometric training for three days per week for six weeks and group – III (n=15) acted as control who are not participate any training apart from their regular activities. The selected criterion variables such as abdominal strength, speed, leg explosive power and flexibility were assessed before and after the training period. The collected data were statistically analyzed by using Analysis of Covariance (ANCOVA) and Scheffĕ’s Post-Hoc Test. From the results of the study it was found that there was a significant difference when compared with the control group.

Pages: 20-22  |  747 Views  187 Downloads