AUTHOR(S): Dr. Hoshiyar Singh

ABSTRACT:
The purpose of the present study was to study the difference in aerobic endurance among Middle distance Runners and Long distance runners of Meerut District. The 20 Male Middle distance runner and 20 Male long distance Runners of Meerut District those who are doing regular athletic practice were taken for the study. The 12 Run Cooper Test were used to evaluate the aerobic endurance among Middle distance Runners and Long distance runners. The Middle distance runners are of 800 M and 1500 M and Long distance Runners are of 5000 M and 10000 M. The Study shows that the middle distance runners are having very good aerobic endurance compare to the long distance runners because the 12 Min cooper Test it is very efficient to perform well for middle distance runners. It is recommended that middle distance and long distance runners must be given good endurance training to perform well in the middle and long distance events.

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