2021, Vol. 6 Issue 1, Part C
Women pregnancy and sports
AUTHOR(S): Shabina Akhter and Aamir Ahmed
Many women stand in their lives before one question-of family or child? When is the best time to have it, and what I want to accomplish before and also after childbirth. The same applies to the world of sport. On the contrary, many times it happens that successful athletes decide to end the career at an early age because of prioritizing the family, or vice versa–they prioritize sport at the expense of their family. The aim is to show that it may not always be the choice of either-or, but that it may be possible to combine maternal duties with the sport provided certain principles are followed. The research consists of three parts. The first part focuses on the period of pregnancy, ongoing changes in it (physical, psychological, etc.) and exercises that can be included in this period. The second chapter focuses on the period after childbirth and also on sports possibilities for mother and child life. To find the right path between sport and family life is not an easy way, but not impossible. Last part consist of contraindications and recommendations for a women during pregnancy while exercising.
Pages: 176-179 | 405 Views 63 Downloads
How to cite this article:
Shabina Akhter, Aamir Ahmed. Women pregnancy and sports. Int J Yogic Hum Mov Sports Sciences 2021;6(1):176-179.