AUTHOR(S): Kamalpreet Singh and Dr. LH Pardhi

ABSTRACT:
The purpose of this investigation was to examine the muscular strength and muscular endurance using the resistance training exercise performance of college male weight lifters. The 50 male weight lifters age 19 to 23 years. Those are participate in intercollegiate tournament in Punjab University. The researcher use one group pre and posttest method. In this method after pretest we give us 20 week resistance training programme posttest will be taken. After collecting of pre and post test data analysis by the table and graph are compare with mean and SD and significance t test result showed that Resistance training programme significantly improve muscular strength and muscular endurance. We conclude that resistance training programme is useful working to coaches innovative in this muscular strength and muscular endurance training programme is significantly improve the muscular strength and muscular endurance to college male weight lifters.

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