International Journal of Yogic, Human Movement and Sports Sciences
2020, Vol. 5 Issue 2, Part C
Effect of circuit training on physical fitness variables of Kabaddi players
AUTHOR(S): Maninder Singh and Dr. Ashok Kumar Sharma
The purpose of the present investigation was to determine the effects of circuit training on physical fitness variable of Kabaddi players. To achieve this sixty physically active male Kabaddi players (N = 60) were selected as subjects and their age group ranged between 18 and 25 years. The researcher gave the 8 weeks circuit training to the experimental group and tests the pre and post results from the same group. Both experimental groups underwent their respective experimental treatment for eight weeks, five days a week and one session on daily. Circuit training was comprised into ten stations. The collected data was analysed using t-test at .05 level of significance. The result of the study revealed that there were significant improvement in physical fitness level of Kabaddi players after eight weeks circuit training.
Pages: 123-126 | 304 Views 9 Downloads
How to cite this article:
Maninder Singh, Dr. Ashok Kumar Sharma. Effect of circuit training on physical fitness variables of Kabaddi players. Int J Yogic Hum Mov Sports Sciences 2020;5(2):123-126.