AUTHOR(S): Gayathri C, Priyadharshini R, Yashwandra G, Kavitha Rani K and Nandhitha SK

ABSTRACT:
Yoga is a way of refurnishing us from the centre of our beings. Yoga calms the mind, improve focus, boost confidence, enhance flexibility, promotes positive thinking, and has many health benefits. Everyone who have been practicing yoga says that yoga has changed them. But it is hard to point out what has changed. Yoga doesn't change or transform anyone it helps you to find the better self. Practicing yoga helps you to realize you are unique. It makes you fall in love with your body, you become fearless, you embrace life as it is, etc. The present article explains how yoga transforms one's life. This article shows how yoga serves as a medicine for health purposes. Yoga wakes our body parts that were previously sleeping. After practicing yoga, you can be the scientist of your own body.

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