International Journal of Yogic, Human Movement and Sports Sciences
2020, Vol. 5 Issue 2, Part C
Has yoga transformed your life?
AUTHOR(S): Gayathri C, Priyadharshini R, Yashwandra G, Kavitha Rani K and Nandhitha SK
Yoga is a way of refurnishing us from the centre of our beings. Yoga calms the mind, improve focus, boost confidence, enhance flexibility, promotes positive thinking, and has many health benefits. Everyone who have been practicing yoga says that yoga has changed them. But it is hard to point out what has changed. Yoga doesn't change or transform anyone it helps you to find the better self. Practicing yoga helps you to realize you are unique. It makes you fall in love with your body, you become fearless, you embrace life as it is, etc. The present article explains how yoga transforms one's life. This article shows how yoga serves as a medicine for health purposes. Yoga wakes our body parts that were previously sleeping. After practicing yoga, you can be the scientist of your own body.
Pages: 137-139 | 80 Views 13 Downloads
How to cite this article:
Gayathri C, Priyadharshini R, Yashwandra G, Kavitha Rani K, Nandhitha SK. Has yoga transformed your life?. Int J Yogic Hum Mov Sports Sciences 2020;5(2):137-139.