2020, Vol. 5 Issue 2, Part B
The effects of anaerobic exercise on speed, agility and power in female youth basketball trainees at Bonga town, Kaffa Zone, Ethiopia
AUTHOR(S): Yonas Mebrat, Abinet Ayalew and Amrot Gizaw
The study was conducted was to evaluate effects of anaerobic exercise on Speed, agility and power in Female youth Basketball trainees at Bonga town, Kaffa Zone, Ethiopia The study design was quasi Experimental method. Simple random sampling technique were used to select subjects experimental groups, while purposive sampling were used to select the sample sex and the study place, the data were analyzed 15 male sample was taken from a population of 30 female trainers by lottery sampling technique. Their age range was from 15-17 years. EG who performed in 3 days per week for 3-month anaerobic exercise training program. The result was taken pre and post-test result. PT of EG groups of 15 subjects power was measured by vertical jump test for, speed was measured using 30m sprint run test, and agility was measured Illinois agility test were recorded. Consequently after 12 weeks of anaerobic exercise, posttest measurement on the same variable was taken. The difference between the tests were analyzed statistically, with paired sample “t” test at P<0.05 to determine the difference between initial and final mean for participant. According to analyzed data The mean difference value increased in vertical jump performance by 3.73 cm. In 30 meter sprint run 1.00 second means differences was recorded. After 12 weeks anaerobic exercise in Illinois agility test 3.24 second increments were observed throughout the study period. The result obtained in this study indicated that there were significant improvement in power, speed, and agility. Based on this finding, it can be concluded that anaerobic exercise has positive effect on improvement of basketball female trainers specifically speed, agility and power. Basketball clubs and projects should encourage and finance’ couches in order to have more participation of anaerobic exercise to improve physical fitness qualities like speed, power and agility.
Pages: 66-69 | 476 Views 41 Downloads
How to cite this article:
Yonas Mebrat, Abinet Ayalew, Amrot Gizaw. The effects of anaerobic exercise on speed, agility and power in female youth basketball trainees at Bonga town, Kaffa Zone, Ethiopia. Int J Yogic Hum Mov Sports Sciences 2020;5(2):66-69.