AUTHOR(S): Dr. Ravindra BC

ABSTRACT:
The purpose of the study was to find out the effects of six weeks’ yoga training on physical variables of government rural secondary school children, the variables are flexibility, balance and shoulder strength. The training protocol has followed for six weeks. Every day after the assembly conditioning exercise subjects practiced the selected Asanas. 30 subjects have taken for the study. The selected physical variables were assessed by using the standardized test manual. The collected data on the study indicate that there was significant difference on physical variables. It was found that the rural school children are better in balance and shoulder strength after six weeks of yogic practices.

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