During physical activity, oxygen consumption (VO₂) has the potential to increase by more than 10 times, leading to a significant rise in oxidant production and consequent damage contributing to muscular fatigue during and post-exercise. Yoga, categorized as a form of physical activity, encompasses various health benefits. The research aimed to assess the impact of yogasana and pranayama on specific cardiorespiratory parameters in middle-aged men. A total of sixty male participants aged between 40 and 50 years, randomly chosen from diverse backgrounds, constituted the study. They were divided into three groups-yogasanas group, pranayama group, and control group-each comprising 20 subjects. The yogasana group practiced 8 specific yogasanas, while the pranayama group engaged in 5 prescribed exercises over a 12-week period. The control group remained untreated and strictly monitored. Cardiorespiratory parameters, including resting heart rate and maximal VO₂ (VO₂ max), were assessed before and after the experimental intervention across all groups. Discrepancies between initial and final scores were interpreted as the impact of asanas and pranayama on the selected cardiorespiratory parameters. Analysis of covariance results demonstrated that asanas and pranayama can positively influence cardiorespiratory parameters such as resting pulse rate and VO₂ max. The study concluded that middle-aged men can incorporate yogasanas and pranayama into their routine for enhancing and sustaining their cardiorespiratory health.