International Journal of Yogic, Human Movement and Sports Sciences
2020, Vol. 5 Issue 1, Part A
“Yoga enhances sports performance”
AUTHOR(S): Dr. Parminder Kaur Laroiya
Present study has been done to explore benefits of yoga in other sports. Every sport has its basic skills, which can be improved with training. But this is possible only if training is safe and injury less or injury free and focused. Yoga helps sports person to achieve his/her targets by reducing chances of injury and increasing focus, with the help of yogic asanas, pranayama, concentration and meditation. Various quality research papers on yoga and sports has been explored during the study and results are yes yoga enhances performance by reducing injury chances.
Pages: 28-29 | 202 Views 6 Downloads
How to cite this article:
Dr. Parminder Kaur Laroiya. “Yoga enhances sports performance” . Int J Yogic Hum Mov Sports Sciences 2020;5(1):28-29.