To enjoy the life there is a need to learn the art of graceful living. Graceful living is not just material success but also physical well being, peace of mind and a state of real happiness. In the present era of science and technology, life became comfortable but stress is increased. Acceptance is reduced and expectations are increased from ourselves as well as from others, unhealthy competitions are increased. By money you can have gross things but not subtle things like happiness love peace, bliss, power, wisdom, purity. People are unhappy because they do not have peace of mind. Happiness is what you are not you have. Happiness is not dependence, it is a decision.
To enrich ourselves and others with the benefits of Rajyoga meditation and transformation of all for a better organisation, better nation and ultimately a better world, a golden age.
The selected group was of various age, gender, and retired/working people. The oxford happiness index test by Peter Hills and Michael Argyle was used. The OHQ contains 29 items covering all aspects of life. The test was conducted on 50 respondents of ISTD including students. The data was analysed by 6 point likert scale. The 29 Questions were discussed and explained the importance of relation to self esteem, attitude, self awareness. Rajyoga meditation performed by participants.after that again OHQ test was conducted. The finding was that the happiness index changed from 5% to !0%. It is concluded that Null Hypothesis H0 is rejected.