AUTHOR(S): Anil Kumar, Dr. Amandeep Singh and Harmandeep Singh

ABSTRACT:
The aim of study was to access health related physical wellness of kabaddi and kho-kho players of Jammu region. 48 male players (24 players of each game) were chosen randomly during inter-school competition from Jammu district of Jammu and Kashmir, age ranged 15 to 24 years. The subjects were regularly practicing and competing in their respective sports. All the subjects were educated about the protocol and procedure of the examination and they elected to partake in this investigation. The subjects were tested on speed by 50yd dash, explosive strength by standing broad Jump, flexibility by sit and reach test, muscular strength endurance by one minute sit-ups test and cardio-vascular endurance by 12min. run/walk test. T-test was used to find the difference between both groups. To test the hypothesis, the level of significance was set at 0.05.

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