AUTHOR(S): Dr. Amandeep Singh

ABSTRACT:
The Purpose of the present study was to investigate the effect of mental training on shooting ability of university level girls basketball players. 50 university level basketball Girls players (18-25 Years) of Punjabi University were selected as subject for this study. Subjects were randomly selected and divided into two groups (experimental group and controlled group) i.e. 25 subject in each group. The experimental group was assigned mental training for duration of 10-15 mints for each session prior to their physical practice session of 30 minutes duration. Six weeks training was conducted for experimental group whereas the control group fallows their daily routing work. To test the shooting ability of university Girls basketball Players subjective judgment was made by three experts who marked them out of ten. Finally the finding of the result reveals that the six weeks of mental training program has significant effect on the shooting ability of university basketball Girls players.

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