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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 2, Part C

Effect of Yogasanas and Surya Namaskar on selected psychological variables among post graduate students

AUTHOR(S): Dr. V Parthiban
ABSTRACT:
The purpose of the study was to investigate the effects of yogasanas and surya namaskar on selected psychological variables among post graduate Female students. For this research (N=90) post graduate female students were selected from various educational institutions in Chennai district, Tamil Nadu. The age group of the females ranged from 20 to 25 years. To achieve the purpose of this study, the subject: were divided into three equal groups of 30 subjects each. Group I underwent Yogasana. Group II underwent surya namaskar and Group III acted as a control group. The duration of the experimental period for Yogasana and Surya Namaskar group was restricted to eight weeks and the number of session per week confined to six days (Sunday rest). It was concluded that there was significant reduction in anxiety and improvement in study skill due to Yogasanas and Surya Namaskar as compared to control group. It was concluded that there was significant improvement in study skills due to Yogasanas and Surya Namaskar as compared to control group. On the basis of the findings and conclusions of the present study, the following recommendations were made, Similar study may be conducted for various other age groups of males and females, The present study was mainly focused on College Women only; Yoga may be included in other schemes of the government for the welfare society.
Pages: 124-127  |  205 Views  5 Downloads
How to cite this article:
Dr. V Parthiban. Effect of Yogasanas and Surya Namaskar on selected psychological variables among post graduate students. Int J Yogic Hum Mov Sports Sciences 2019;4(2):124-127.
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International Journal of Yogic, Human Movement and Sports Sciences