Aim: The objective of the present study is to identify the effects of Isolated and Combined Strength Training performances on maximum strength and speed among college level Women.

Methodology: Twelve weeks of Isolated Training was studied with constant-speed procedure and constant-time procedure. Twelve weeks of Combined Strength Training was studied maximum strength and speed. ANCOVA statistical analyses have been used to analyses the performance and outcome of the college level women and Scheffe’s post hoc test was used to find out the mean difference of confidence Isolated Training and Combined Strength Training maximum strength and speed among college level Women.

Result: The submaximal-performance effects on maximum Strength F-ratio at 0.05 level of confidence (df) =3.56 (df) =2.70 Significant is better than control group. These effects have been compared for speed women F-ratio at 0.05 level of confidence for (df) =3.56, (df) =2.70. Significant is better than control group.